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Some Foods Can Leave Us Feeling Bloated, Gassy, Constipated, Or Even Anxious

Wheat Bread

Wheat Bread

Wheat bread can be high in fructans, and medium in GOS FODMAPs. To enjoy, simply add a full dose of FODZYME on the first bite and chew.
Onion

Onion

Onion can be high in fructans, and medium in GOS FODMAPs. To enjoy, simply sprinkle FODZYME directly on the meal and mix.
Garlic

Garlic

Garlic can be high in fructans. To enjoy, simply sprinkle FODZYME directly on the meal and mix.
Beans

Beans

Beans can be high in fructans, and high in GOS FODMAPs. To enjoy,simply sprinkle FODZYME directly on the meal and mix.
Cheese

Cheese

Cheese can be high in lactose. To enjoy, simply sprinkle FODZYME Rdirectly on the meal and mix.
Wheat Pasta

Wheat Pasta

Wheat pasta can be high in fructans, and medium in GOS FODMAPs. To enjoy, simply add a full dose of FODZYMER on the first bite and chew.

Some Foods Can Leave Us Feeling Bloated, Gassy, Constipated, Or Even Anxious

Restricting Healthy High-FODMAP Foods Isn't Intended To Be A Long-Term Solution…

The standard approach has been to eliminate high-FODMAP foods, which can be restrictive, confusing, and difficult to maintain.

Avoidance means missing out on favorite meals and social occasions.

We’re changing that with novel, patent-pending enzymes.

Try FODZYME Today 

Founded by an IBS sufferer, FODZYME is a tasteless enzyme powder clinically validated to provide relief from FODMAP-related gas, bloating, diarrhea, constipation, and abdominal discomfort.

FODZYME does so by breaking down FODMAPs, allowing you to enjoy a wider variety of foods with confidence.

No more complicated diets or missing out. Just sprinkle, eat, and feel great.

Why Members Love FODZYME

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"It took a few but Fodzyme was able to restore my gut’s balance so that I don’t need Miralax to have regularity."

CHARI

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"FODZYME makes my life more normal again. I don’t avoid and/or dread eating out anymore. I can travel with less stress."

BROOKE H.

⭐⭐⭐⭐⭐

"It has changed my life! I can eat foods I have eaten in years! It really works!"

DENISE H.

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"So helpful to take the stress out. Now I don't bloat and I don't have discomfort after eating. And meals are blissfully not stressful!"

MADELINE H.

Frequently Asked Questions

Fodzyme is a tasteless enzyme powder designed to break down FODMAPs (fructan, GOS, and lactose) in food to make meals more digestible. It's formulated specifically for people with FODMAP sensitivities.

  • Fructan Hydrolase:One of Fodzyme’s core innovations, this enzyme helps break down fructans and inulin found in foods like garlic, onions, and wheat.
  • Alpha-galactosidase:Targets GOS (galacto-oligosaccharides) present in beans and legumes, aiding digestion.
  • Lactase:Simplifies the digestion of lactose, commonly found in dairy products.
  • Dextrin:Sourced from non-GMO maize/corn, used to stabilize the enzymes, ensuring they remain effective throughout digestion.

Contains no GMOs, gluten, milk, egg, casein, soy, or artificial colors or flavors.

Yes, Fodzyme is:

  • Certified low FODMAP by Monash University and FODMAP Friendly
  • Vegan-friendly
  • Non-GMO
  • Gluten-free
  • Dairy-free
  • Soy-free
  • Egg-free
  • Casein-free
  • Free from artificial colors and flavors

Fodzyme targets three primary FODMAP groups—fructans, galacto-oligosaccharides (GOS), and lactose—which are common triggers for digestive discomfort. Its enzyme blend works on foods like garlic, onions, wheat, beans, lentils, dairy products, and certain vegetables, breaking these FODMAPs into easily digestible sugars.

Key Food Groups Supported and Example Foods:

  • Fructans:Garlic, onions, leeks, wheat, barley, asparagus, artichokes, Brussels sprouts, and cashews.
  • GOS:Chickpeas, lentils, black beans, red kidney beans, soy milk (whole bean), pistachios, and oats.
  • Lactose:Milk, yogurt, ice cream, soft cheeses (ricotta, cottage cheese), and cream.
  1. Mix Directly:Mix Fodzyme directly or apply evenly on meals. It’s tasteless.
  2. Alternate Method:If you can’t mix, sprinkle Fodzyme and chew with the first bite.
  3. Adjust Dosage:Dosage is personal—double the dose if extra sensitive or for large meals.
  4. Temperature Note:Allow hot foods to cool slightly before applying (below 140 °F / 60 °C). As a rule of thumb, adding Fodzyme is okay if the meal is cool enough that it won’t burn.
  5. Enjoy:Chew well and enjoy your meal!

Fodzyme is regarded as safe to take with most medications, since its action is targeted specifically at breaking down FODMAPs within the digestive system. That said, it’s recommended to check with your doctor or pharmacist before introducing any new dietary product—particularly if you are currently using prescribed medication.

Individual responses can vary. If you notice any unusual symptoms or changes in medication effectiveness, discontinue use and consult your healthcare provider immediately.

Fodzyme’s work on your food without entering your body, making it a low-risk option. However, because studies on pregnant or breastfeeding women are limited for ethical reasons, there’s no concrete evidence it’s unsafe—but it’s best to consult your physician before use.

Keep in mind that a low FODMAP diet isn’t generally advised during pregnancy due to potential nutritional restrictions, so always prioritize a nutrient-rich diet. Rest assured that all ingredients are GRAS-certified and undergo rigorous third-party testing for safety and quality.